Explore Yin & Grounded Yoga with Marc Barrie
|March 17, 2017||Posted by PATH User under FEELING||
7:15-8:15pm, weekly each Tuesday, Yin Yoga: Move beyond the muscular system and work on stretching and stimulating the fascia or connective tissue. 3 to 5 minute pose holds that help to access the meridians or energy channels of the body. Mostly floor poses.
No previous experience needed.
11am-noon, weekly on Friday, Grounded Yoga: This class breaks down the components of flow yoga by taking the momentum out. Detailed cueing of how to get in and out of poses. By moving with more awareness, this class challenges the deeper postural muscles. Suitable for all levels.
Facilitator: Marc Barrie, 200 Hour Yoga Alliance Certified, email@example.com
As part of an ongoing process of self improvement and care, I was inspired to take a yoga class. I felt an immediate affinity for the practice, and found myself in the studio (at least once) every day ever since. I can’t think of anything previously in my life that has had such an impact or commanded so much dedication and interest. Delving even deeper, I spent six months of weekends in teacher training learning about anatomy, history, philosophy, practical application, and so much more. I am excited about sharing my practice with others and especially the wonderful community here at bliss.